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NEW Mindful Mums Young Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, and having a baby when you’re also a young mum can bring additional difficulties to navigate.

Our Young  Mindful Mums groups will help you navigate the path of new parenthood and provide a safe space for parents of babies 0-24 months to talk about the complexities of parenting and issues related to their wellbeing.


About the group

The Mindful Mums Postnatal group is a supportive, five-week course for mothers aged 16-22 who have babies 0-12 months old.

Led by trained volunteers with their own lived experience of being a young mum, the group offers emotional and wellbeing support, as well as the opportunity to connect with other new mums in your area.


April 2023 five-week course

Day: Thursdays

When: 27 April – 25 May, 1pm – 2.30pm

Where: Bellingham Children’s Centre, 109A Randlesdown Road, Catford SE6 3HB – map


June 2023 five-week course

Day: Thursdays

When: 15 June – 13 July, 10.30am- 12pm

Where: Clyde Family Hub, Alverton Street, SE8 5NH  – map

NB: Booking is essential due to limited spaces; places are allocated on a first-come, first-served basis.


Get in touch

Young Mindful Mums


Register here 

If you have any queries about the Young Mindful Mums groups, please email mindfulmums@blgmind.org.uk

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