Lewisham Children & Family Centre

Lewisham Mindful Mums helps pregnant women and new mums in the London Borough of Lewisham to look after themselves during what can be a challenging period of their lives.

Lewisham Mindful Mums groups are free for women to learn how to stay emotionally well, develop confidence and social connections during pregnancy and in the first year of birth.

Groups take place at Children and Family Centres across the borough.

Groups are led by trained volunteers with their own personal experience of looking after themselves during pregnancy and the first year of birth.

For more information and to book, call Jane Hall 07850 639818. 
Or visit https://www.blgmind.org.uk/lewisham/mindful-mums/ to register your interest.
Free crèche available
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