April is Stress Awareness Month - Lewisham Children & Family Centre

If you have found our stress levels rising over the last few years, you’re not alone.

Stress can have a huge impact on our health and wellbeing, especially if it goes on for many months or years. Worrying about our health, work and finances can leave us not knowing where to start to tackle everything. The Stress Management Society have some easy, and useful tips to help us identify stress, understand stress and learn how stress affects us our stress such as:

Reduce your stress in 7 days programme

Are you stressed and under pressure? Are you struggling to cope with the daily demands of your life?

Are you ready to take the first step to increasing your resilience?

If you answered yes to any of these questions The Stress Management Society have the perfect solution for you to be proactive in recognising and tackling your stress and increasing your ability to cope with the ever increasing demands of modern life.

For 7 days you will receive expert guidance and stress management and wellbeing tips straight into your inbox to guide you on your journey from distress to de-stress.

The programme will help you to

Understand And Recognise Stress
Breathe Your Way To Calm
Get A Better Night’s Sleep
Learn To Worry Less
Eat For Wellbeing
Be The Master Of Your Technology
Manage Stress At Work

Download the 30 Day Challenge

There are lots of great resources to help you deal with stress at the Stress Management Society here

Take the Stress Test

Download your free guide to dealing with stress

“My child and I have really enjoyed coming to Little Explorers. It has helped my child to get used to see other babies and have interaction with them, which has been really important for him after the pandemic.”

“It's absolutely fab to be able to have access to all of the Domestic Abuse services in one place and to just click on a link to get to the website.”

“The Children Centre is our favourite place to come, we have been coming here since my child was 6 months old, he is now 4 years old and is still enjoying! Well done staff”

“I have just found the ‘taking care of ourselves’ section, which is massively important for us all, especially compassion fatigue.”

“The help and support that my family support worker gave me was above and beyond, she was always there to listen to me and make me feel like I was good enough and I was being heard.”

“The Outreach Team have such outgoing, friendly and fun personalities and made each Outdoor Learning session a great experience.”

“The Explorers session has helped my child a lot with his communication and his development. It’s really been impactful for him; we are really grateful to have this opportunity to attend the session and meet other parents as well.”

“The sessions help my daughter with speaking English, as well as helping her to listen and follow directions. I am very happy, my baby is very happy, and I feel relief when I come.”

“The Children Centre is very beneficial for my child, she has developed lots of skills e.g., sharing toys and naming colours. Also, the staff are very friendly and helpful.”

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