Mindful Mums usually run their session from our centres, but during COVID-19 they have moved online. There are courses available and a weekly drop-in session too.
During the sessions you will:
- Learn tips and techniques to look after yourself and build resilience to handle the stresses and anxieties of
being a mum.
- Build confidence and social connections with other pregnant women and new mums.
Zoom drop-in sessions Tuesdays at 10am – 10:45am
Zoom Groups: Tuesdays at 1pm-2:30pm & Fridays 10:30am -12 noon
Being Dad Tuesdays at 8pm
For more information go to their website: