New Year can be a great time to start a new healthier lifestyle and the FREE NHS Quit Smoking App can help. Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

Save Money

Quitting smoking can also save huge amounts of money the NHS Scotland calculator can help you work out just how much you could save. For example:

If you spend £12 per packet and smoke 10 cigarettes per day this costs:

£42 per week
£180 per month
£2190 per year

It also puts 70grams of tar into your lungs per year!

Health Benefits

Quitting smoking can have immediate effects on your health.

Planning and Support

Planning when you are going to quit and getting support can make a huge difference to your success. With support you are up to three times more likely to quit for good. Smokefree Lewisham can also help you quit smoking and has lots of advice on:

To get help and support with your quitting journey visit:

Smokefree Lewisham
NHS

“My child and I have really enjoyed coming to Little Explorers. It has helped my child to get used to see other babies and have interaction with them, which has been really important for him after the pandemic.”

“It's absolutely fab to be able to have access to all of the Domestic Abuse services in one place and to just click on a link to get to the website.”

“The Children Centre is our favourite place to come, we have been coming here since my child was 6 months old, he is now 4 years old and is still enjoying! Well done staff”

“I have just found the ‘taking care of ourselves’ section, which is massively important for us all, especially compassion fatigue.”

“The help and support that my family support worker gave me was above and beyond, she was always there to listen to me and make me feel like I was good enough and I was being heard.”

“The Outreach Team have such outgoing, friendly and fun personalities and made each Outdoor Learning session a great experience.”

“The Explorers session has helped my child a lot with his communication and his development. It’s really been impactful for him; we are really grateful to have this opportunity to attend the session and meet other parents as well.”

“The sessions help my daughter with speaking English, as well as helping her to listen and follow directions. I am very happy, my baby is very happy, and I feel relief when I come.”

“The Children Centre is very beneficial for my child, she has developed lots of skills e.g., sharing toys and naming colours. Also, the staff are very friendly and helpful.”

Welcome to the Lewisham Children and Family Centre Website

Quit smoking in 2023

Save Money

Health Benefits

Planning and Support