Download the free Try Dry app from alcohol Change to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.
- Track your units, calories and money saved when you cut down or cut out alcohol
- Understand your drinking pattern and track your progress by using the ‘My charts’ feature to see how much money you spend, units you drink and calories you consume over a time period
- Use the health quiz to check up on your drinking
- Keep track of your current and best ever dry streaks
- Use the app for Dry January and beyond
Take part in Dry January to double your chance of a totally alcohol-free month – and get all the amazing benefits that brings!