Lewisham Children & Family Centre

cooking

It’s Sugar Awareness Week!

What are the effects of too much sugar? Too much sugar is bad for children’s health as it can lead to the build-up of harmful fat on the inside that we can’t see. This fat can cause weight gain and serious diseases like type 2 diabetes, which people are getting younger than ever before, and heart disease and some cancers.…

New Courses at Adult Learning Lewisham

Adult Learning Lewisham is offering wide range of short family learning courses for parents/carers and children to participate and learn together. Please see attached list of some of the courses due to start after half term and feel free to forward them to families/colleagues. We are also currently booking assessments for adults whom English is…

It’s Healthy Eating Week!

Healthy Eating Week Developing healthy eating habits early can make sure your child maintains a healthy lifestyle in later life. A healthy diet is about getting the right balance of foods and drinks in the right amounts. This guide from the British Nutrition Foundation has portion size examples for a range of foods to give…

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Healthy Families Right from the Start

As parents, we want the best for our children, but its not always easy to know what they need to grow or to make healthy family choices. There isn’t only one way to bring up healthy children, and each family is unique and needs to discover what works best for them. , but with so…

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Family Time Tips – a round up of free children’s activities to try

The Early Years Alliance Family Time Tips offer fun, practical tips and advice to promote children’s learning and development. Activities have been chosen to ensure they positively support your child as they learn through play. The categories include: Healthy Recipes Getting Creative with Nature Painting and Drawing Wellbeing Simply browse the categories on their website and…

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