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healthy lifestyles

Bumps to babies: supporting learning through pregnancy and beyond – FREE one hour online sessions

Pregnancy can be an exciting time, but did you know it is also a great time to start supporting your baby’s learning and development? During this one-hour session we will discuss why the first 1001 days from conception to two years are so important and share ideas about how you can start to support your […]

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Could you save money on your prescriptions with an exemption certificate?

Find out if you’re entitled to free NHS prescriptions, NHS dental treatment and help with other NHS costs using the  NHS eligibility checker. If you have a long-term condition such as asthma, sickle cell, HIV, MND or Parkinsons you could also save money on your prescriptions by buying a Pre-Payment certificate Use the eligibility checker

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Talking to your baby or child when out and about – The Walk & Talk Trail

Make the most of everyday opportunities to chat with your baby or toddler while you are out and about. It will help them to develop their speech and communication skills. The new Walking Trail from the Literacy Trust is a great resource to get you started on making everyday trips a learning experience for your

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Are you struggling to buy baby formula, milk or fruit and veg?

Applying online If you get Universal Credit, you can apply online if: you’re more than 10 weeks pregnant or have at least one child under 4 years old your family’s monthly ‘take-home pay’ (also called ‘earned income’) is £408 or less from employment Important: Universal Credit claimants To be paid correctly for all of your

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Food Growing Workshops for families in October including October Half-Term 2023

Thanks to AFRIL, 4in10 Charity, London Challenge Poverty Week with match funding from Lewisham Local, you can find free activities related to food-growing across the borough during October Half-term and beyond. All the activities provide a free lunch and are aimed at families who are on a low-income. Click on the link for each activity for more information.   Activities

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