Lewisham Children & Family Centre

mindfulness

April is Stress Awareness Month

If you have found our stress levels rising over the last few years, you’re not alone.     Stress can have a huge impact on our health and wellbeing, especially if it goes on for many months or years. Worrying  about our health, work and finances can leave us not knowing where to start to…

It’s Men’s Mental Health Week

This week is Men’s Mental Health week and it’s never been more important to take care of ourselves and check in with mates and relatives. Men’s Health Forum says: “Every year, one in four of us faces a mental health problem. That means the odds are 3/1 that at least one player on every five-a-side…

Children’s Mental Health Week 1-7 February 2021

Wellbeing is a term we have been hearing a lot lately and the situation we are all experiencing during the current lockdown has probably had an effect on all our mental health. As parents and carers we are again having to put on many hats as we juggle family life. Some of us have again…

Mindfulness Online Sessions for Families start soon

Hello my name is Cordelle Parkinson.  I am a Community Outreach Worker, and my role is to support families to access activities delivered by Lewisham Children & Family Centres. We thought it would be nice to share with you some fantastic ideas for mindfulness and relaxation, that you could do at home with your children…

Mindful Families

Hello my name is Laura and I’m an Early Years practitioner and I facilitate some of the sessions at the children’s centres.     Hello my name is Cordelle, I’m a community outreach worker and I also facilitate some of the sessions at the children’s centres. We thought it would be nice to share with you…

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