While it is rewarding being a parent it isn’t always easy. It can also be demanding, frustrating and exhausting. The last thing that any parent needs after a long and tiring day is a difficult bedtime and a child that won’t or can’t stay in bed. Children that aren’t sleeping well can have a huge […]
Developing Good Bedtime Routines Discussion Group Read More »
All new and expectant parents worry about how much sleep they are getting but how your baby sleeps is a much more important topic. During Safer Sleep Week The Lullaby Trust focused on safer co-sleeping. The Lullaby Trust has a range of publications that provide support and advice. Some leaflets are available
Safer Sleep for your baby – Co-Sleeping Read More »
Why is sleep important for our health? Every living creature needs to sleep. Our body and brain cannot function optimally without sleep. Like eating healthily and exercising, getting enough restful sleep is critical to good health. Sleep allows our body to rest and restore energy, playing a key role in helping our body repair itself.
Why is sleep important for our health? Read More »
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